The Yongquan point (K1) (in Japanese Yu-sen) is a well-known acupressure point located on the sole of the foot. In Traditional Chinese Medicine (TCM), it is considered one of the most important points for grounding and restoring balance.
The name “Yongquan” means “gushing spring”, symbolizing energy rising from the earth through the body.
Where Is the Yongquan Point?
Yongquan is located on the bottom of the foot.
How to find it:
- Curl your toes slightly
- Look for the depression that forms in the upper third of the sole
- It is roughly between the ball of the foot and the arch
This spot is often slightly sensitive when pressed.
Benefits of Yongquan (K1)
In TCM, Yongquan is associated with the Kidney meridian and is believed to help bring energy downward and stabilize the body.
Commonly associated benefits:
- Promotes relaxation and reduces stress
- May support better sleep
- Helps create a sense of grounding and stability
- Calms an overactive mind
- It is often used when feeling anxious, restless, or “overstimulated.”
How to Use Yongquan for Self-Care
Simple technique:
- Use your thumb to press the point firmly but gently
- Hold for 5–10 seconds
- Massage in small circular motions
- Repeat on both feet
You can also use it during a foot massage or before sleep.
Best Times
- Before bedtime
- After a long, stressful day
- When feeling anxious or mentally overwhelmed
Interesting Facts About Yongquan
It’s Called the “Grounding Point”
Yongquan is often referred to as a grounding point because it helps bring energy down from the head into the body.
This is the opposite of stress, which tends to push energy upward (causing tension in the head and chest).
It’s the First Point of the Kidney Meridian
Yongquan (K1) is the starting point of the Kidney meridian, one of the most important energy pathways in the body.
Walking Barefoot Activates It Naturally
Walking barefoot—especially on natural surfaces like grass or sand—can gently stimulate this point.
This is one reason why people often feel calm after being in nature.
Important Notes
- Avoid pressing too hard
- Do not stimulate if the foot is injured
- This is a wellness practice, not a medical treatment
Why Yongquan Is Used in Massage
Yongquan is commonly used in:
- Foot massage
- Reflexology
- Energy-based treatments
Stimulating this point may help the body shift into a more relaxed and grounded state.
Conclusion
Yongquan reminds us to stay connected—not just mentally, but physically.
By bringing awareness to the feet, you can support a deeper sense of calm and balance.
Experience Grounding in St. George
If you’re feeling overwhelmed or out of balance, professional bodywork can help you reconnect and reset.
Located in St. George, Eastern Harmony Massage offers sessions designed to relax the body, calm the mind, and restore natural energy flow.
Feel grounded
Release tension
Return to balance
Book your session and experience deep relaxation from head to toe.
Eastern Harmony Massage/ St George UT 
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